POWER TRAIN SIGN UPS

We will again be working with Power Train this off-season (October through February).

Power Train is offering strength and speed training which would work in conjunction with our current practice/workout schedule.

Cost is $60 per month per player for 8 sessions total.

Times are Tuesdays and Thursdays from 3:30-4:30pm
*Fridays are available as make up days if you miss Tuesday or Thursday
These workouts would be for our team as a group

Location
1005 Briarsdale Road
Harrisburg, PA 17109
(Behind the McDonalds in Union Deposit)

Any players who would like to participate can sign up here
LINK TO SIGN UP

Please complete by Sunday 9/22

RAM WARS

2019 off-season competition is underway

Head to Team App for more information and claim your points!

CD RAMS LACROSSE YOUTH SUMMER CAMP

July 15-18th

6:00-8:00pm at Central Dauphin High School

Boys players grades K to 8

Work with CD High School coaches and players!

LINK TO REGISTER

Camp Fees

FIRST TIME PLAYERS: $20

EARLY BIRD REGISTRATION: $45 (Before 5/15)

REGULAR REGISTRATION: $60 (Between 5/15-6/15)

LATE REGISTRATION: $80 (After 6/15)

YOUTH NIGHT 5/2

YOUTH NIGHT
Thursday, May 2nd
Landis Field
Vs Palmyra

Players dressed in your uniform will receive free admission and a hot dog. Youth players should arrive at 6:30 PM to be lined up next to the CD bench for the national Anthem. Players will be recognized during half time. Please plan to bring their sticks in case there is enough to time shoot on the field during the halftime.