Monday, September 14, 2020

TEAM HELMET ORDER

Please review the details below. The team order/price is only offered at this time of the year. There will not be a winter or spring order. All players will be required to have a matching shell when the spring season starts.


The cascade S is a high quality helmet at a great discount on price.


- Cost for Cascade S is $180 (retails $290)
- Payment can be made by cash or check to Boosters
Orders are due 10/9
- Delivery should be before holidays
- This is the same design we ordered in 2020.
- All players must have a matching green shell to participate in games this spring
- Prior to the spring season any helmet is fine (winter league)
- If you have any questions on the current condition/quality of your helmet or if it is able to be worn this spring let me know
- If you have had the same helmet for 3 or more seasons it may be time to consider a replacement
- Any helmets with missing screws, rust, cracks/dents, or any other wear and tear that makes them unsafe should be replaced.

Saturday, September 5, 2020

LEVEL UP FALL TRAINING

 





Open House - Wednesday, September 9th at 3:15pm 
Players will get to do a workout at the facility and get a better understanding of the program
- You can register for the fall and/or winter session at this event
- You can also register at the first training session next Monday (9/14)

If you have any questions please email 
Coach Miller CDLaxCoach@gmail.com 
or 
Scott Singer LevelUpWell@gmail.com.


LEVEL UP WELLNESS PERFORMANCE AND RECOVERY
1005 Briarsdale Road
Harrisburg, PA 17109

- Players will have a choice of signing up for a 2x/week or 3x/week program
- Training will be broken into a Fall session (September, October, November) and a Winter session (December, January, February) to accommodate those players that play a Fall or Winter sport.
- Sessions will be held on Mondays and Wednesdays from 3:15 to 4:15 
- The facility will be reserved for CD Lacrosse only during that time period
- Players signing up for the 3x/week option will be able to schedule their third day based on their availability
Fall session would begin on Monday 9/14 and end on Wednesday 12/2

Registration can be completed at the open house on Wednesday (9/9) at 3:15pm or you can sign up at the first session next Monday (9/14). 

Tuesday, September 1, 2020

FALL WORKOUTS BEGIN SEPTEMBER 8TH

Tuesday's and Thursday's from 6:00-7:30pm
Starting September 8th
CDHS Field 

REVIEW/COMPLETE ALL ITEMS BELOW

In order to participate in the practices ALL players will need to do the following
1. Complete Athletics Waiver: LINK
- Email a copy to me prior to attending practice
2. Review Athletics Health and Safety Plan: LINK
3. All players will be screened prior to the start of workouts
4. Bring a mask  
- masks will be worn prior to cardiovascular activity beginning
- Coaches will be required to wear masks at all times
5. Bring Your Own Water Bottle 
- If you do not have your own water you will not be able to participate

- No access to locker rooms or water coolers 

6. No parents or spectators are allowed at any activity.

7. No sharing pinnies, equipment, towels, or clothing.

8. Social distancing before, during and after workouts will be adhered to

- designated areas for bags 6 feet apart

- Separation during warm-ups & drills

9. Any player or coach who is feeling ill should not attend workouts. Stay home if you are, or think you might be, sick.


If any of these conditions are not met players will not be able to participate. 


Fall workouts will be voluntary.


Let me know if you have any questions and thank you in advance for your efforts,
Coach Miller

Monday, January 13, 2020

SPRING PHYSICALS


SPRING SPORT PHYSICALS 2020

All information on physicals can be found here:

All players must have a completed physical prior to beginning official practices with the team on Monday, March 2nd.

IMPORTANT DATES
January 20th -  Re-certs/personal physician physicals must be dated AFTER this date
February 13th - School Physical  at CDHS end of school Day
February 19th - Impact Test at 4:30pm Rooms 903 & 905
February 26th - Impact Test make-up date at 3:30pm Rooms 903 & 905

Impact Testing 
- This is a baseline test for all players that is used in the event of a concussion
- You need to take this test if you have never previously participated in a High School sport at CD 
- Freshman who did not play a fall or winter sport and any Sophomores, Juniors, or Seniors who will be playing a High School Sport for the first time